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  • Home
  • Sports
    • Bodybuilding
    • Competitive Bodybuilding
    • Boxing
    • Kickboxing
    • Competitive Fitness
    • Functional Movement
    • Pilates
    • Sport Conditioning
    • Yoga
  • Goals
    • Rehabilitation
    • Post-natal
    • Pre-natal
    • Sports Performance
    • Endurance
    • Mobility & Flexibility
    • Functional Training
    • Conditioning
    • Muscle Building
    • Cardio
    • Strength
    • Weight Loss
  • Blog
    • Fitness for Busy Professionals
    • Prenatal and Postnatal
    • Sports Training
    • Swimming
    • Yoga

Types of Swimming Strokes and Their Benefits

Swimming is not just about having fun at the pool – it’s a sport that offers something for everyone, regardless of age or fitness level.

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Source: Shutterstock/Maridav

Swimming Lessons for Children in Dubai

Helping your child learn to swim is a gift that lasts a lifetime, and swimming lessons for children in Dubai are a great way to

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swimmer looking at sport watch

Swimming vs. Running: Which Is Better for Overall Fitness?

Running and swimming are two of the most popular cardio exercises, yet they are distinct in many ways. Both are great for your heart and

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Reaping the Benefits of Swimming and Water Activities + How to Find a Swim Coach

Remember those carefree summer days of childhood, playing in a cool pool with friends? Maybe you were even on a swim team, and the sound

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